Fueling Adventures with Silk


This weekend Ian and I headed up to Evergreen for some fun! We knew we wanted to do something active, but weren’t exactly sure what! We ended up renting paddleboards and goofing around on Evergreen Lake for about an hour. It was SO much fun. I haven’t been paddleboarding in ages, and it’s such a […]

Beach Camping Dinners + Snacks


Hi friends! I’m heading back up to the lake this weekend for a wedding which will include a lot of beach time, beer time and campfire lounging in-between the I do’s. Only 3 more sleeps! Whenever we go to the lake, I try brainstorm a list of easy meals to eat cold at the beach […]



It’s that elm shade red roads clay you grew up on. It;s always a good day when you reach into the bag and pull out a handful of red and yellow gummy worms. Or when a gas station has red/white mixed airheads.  coffee tastes much better at the lake My 4th of July in a […]

Lose The Bottle, Gain Some Wine… I Mean Time


There’s nothing better than a glass of wine on the patio on a warm summer’s night. Know what’s even better? A quick, simple and delicious dinner, followed by said glass of wine and an extra hour to hang out and RELAX after work. It’s super easy to get caught up in the go-go-go [I do […]

The Trail Running Bug


Ever since I ventured out on the trails in Park City, I’ve spent much more time here at home exploring all of dirt, rocks and wildflowers that so happens to be just a few minutes from my house. North Table Mountain post-rainstorm There’s something that is so much different about trail running than road running, […]

12 Ways To Save Money on Blogger Conferences

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Tis the season of blogger conferences! If you’ve never been to a blogger conference, I highly recommend you go. It’s more than just networking — you build irreplaceable connections with the people that you formerly only knew behind the computer screen. I’ve met some of my best friends through blogging, and many of them I […]

Les Mills Immersive Fitness [Group Fitness Will Never Be The Same]

As a self-proclaimed CrossFit addict, I’m no stranger to group fitness. Sure, I love the ‘me’ time that I get when I hit the trails or road solo, but there really isn’t anything like the energy in group fitness classes. I’m sure many of you are familiar with Les Mills, the mastermind behind body pump […]

CrossFit: It Breaks You to Build You

CrossFit WOD

Alternate titles: Life lessons from drinking the koolaid Let’s compare burpees to real life problems The symbolism behind inanimate objects such as the barbell It’s rather funny when a topic hits you like a freight train and the words just seem to flow so easily. You would never know it’s coming, and at the same […]

Wellness Coaching: How’s it going?


I attempted to blog on the bus earlier this week, but it ended up making me uber car sick. So, we’re going to have to find another solution! I’ve really come to cherish my Saturday morning alone time. I love waking up early and hanging out on the couch, drinking coffee and doing blog-related things. […]

Blend Retreat 2014

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Hello, hello! I’m back from Park City, Utah where I was attending the third annual Blend Retreat. The weekend was full of non-stop fun and tons of go, go, go… which is probably why my immune system went kurplunk. I started throwing up on the plane ride home, and continued to well into today. I’m […]