Rise & Shine Kids!
One of the great things about living in Colorado is getting to experience not only one of the greatest concert venues out there, but also using it as an outdoor gym!
I’m talking about Red Rocks Amphitheater, people!
Like many other Colorado natives, I love waking up early when the weather is nice and hitting this natural “stair stepper” for an intense workout with beautiful views.
There are also trail runs, or you can run the bleachers. Rumor has it that running the bleachers top to bottom is the equivalent of a 5k. Either way… it is a kick ass workout and sure beats the gym any day.
An example of a typical workout for me is this:
& look who decided to join me 🙂
After my workout this morning I was jello-legged and my body was ready for some FOOD!
I refueled with this delicious creation I threw together. Not the most attractive picture… but it was FULL of flavor and left me extremely satisfied
Quinoa, feta cheese, cherry tomatoes, cucumber, pesto & olive oil.
Now off to do some homework!